Combine recreational activities at a parkand comfortable stay at Premier Hotel Dnister!
Attend our training sessions to master a
health-promoting Nordic walking technique at Ivan Franko Park!
- involves approximately 90% of all body muscles;
- improves heart and lung function;
- helps improve posture as well as balance and coordination;
- helps preventlung andrespiratory diseases;
- training sessions for people of all ages;
- outdoor sport for all seasons.
Structure of sessions:
- warm-up:warm up exercises for joints, relaxed walk 300-500 m
- Nordic walking technique: time, speed, distance
- cool-down: stretching exercises.
Special walking polesare provided for the sessions.
Training duration: 1.5 hours.
Price per session: 300 UAH / 1.5 hours.
Tel: +38 032 297 43 05